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Day-by-Day Gourmet Cookbook: Eat Better, Live Smarter, Help Others

4.3/5 ( ratings)

Eat better, live smarter. help others. That’s the powerful message inside
legendary chef Graham Kerr’s Day-by-Day Gourmet Cookbook.
Kerr, formerly known as “The Galloping Gourmet,” presents more than
one hundred recipes here that show how to use nutrient-dense foods
to replace calorie-dense foods .
In addition, he expounds on the benefits of this diet such as
increased restful sleep and overall healing, and increased mobility and
emotional stability.
Throughout, Kerr also shares his popular “double benefit” concept that
applies to mind, body, and soul: replace harmful habits with healthy
ones while reaching out to others in need, and everybody wins.

Language: English

Pages: 288

Format: Kindle Edition

Publisher: B&H Books

Release: September 01, 2007

Day-by-Day Gourmet Cookbook: Eat Better, Live Smarter, Help Others

4.3/5 ( ratings)

Eat better, live smarter. help others. That’s the powerful message inside
legendary chef Graham Kerr’s Day-by-Day Gourmet Cookbook.
Kerr, formerly known as “The Galloping Gourmet,” presents more than
one hundred recipes here that show how to use nutrient-dense foods
to replace calorie-dense foods .
In addition, he expounds on the benefits of this diet such as
increased restful sleep and overall healing, and increased mobility and
emotional stability.
Throughout, Kerr also shares his popular “double benefit” concept that
applies to mind, body, and soul: replace harmful habits with healthy
ones while reaching out to others in need, and everybody wins.

Language: English

Pages: 288

Format: Kindle Edition

Publisher: B&H Books

Release: September 01, 2007

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