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30-Day Walking Challenge (Better Life Challenges Book 7)

0/5 ( ratings)

Walk on a daily basis and enjoy incredible benefits:
* Lower your risk of heart disease and stroke
* Help prevent chronic diseases
* Ease anxiety and improve your mood
* Lose weight
* Improve balance and muscle tone
* Enhance mental clarity and creativity.

So let's get walking!

The 30-Day Walking Challenge features several types of walking, such as Nordic walking, interval walking, and meditational walking. In addition to a daily walking activities and encouragement, the Challenge features some of the greatest hikes in the world. Learn about hiking the Pacific Crest Trail, the Appalachian Trail, the magical Inca trail in Peru, the Cinque Terre National Park trails in Italy, and the trails leading to the ancient city of Petra in Jordan.

Take the 30-Day Walking Challenge and build a healthier you!

Pages: 90

Format: Kindle Edition

30-Day Walking Challenge (Better Life Challenges Book 7)

0/5 ( ratings)

Walk on a daily basis and enjoy incredible benefits:
* Lower your risk of heart disease and stroke
* Help prevent chronic diseases
* Ease anxiety and improve your mood
* Lose weight
* Improve balance and muscle tone
* Enhance mental clarity and creativity.

So let's get walking!

The 30-Day Walking Challenge features several types of walking, such as Nordic walking, interval walking, and meditational walking. In addition to a daily walking activities and encouragement, the Challenge features some of the greatest hikes in the world. Learn about hiking the Pacific Crest Trail, the Appalachian Trail, the magical Inca trail in Peru, the Cinque Terre National Park trails in Italy, and the trails leading to the ancient city of Petra in Jordan.

Take the 30-Day Walking Challenge and build a healthier you!

Pages: 90

Format: Kindle Edition

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