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30-Day Meditation Challenge (Better Life Challenges Book 1)

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The Challenge: Meditate for 15 minutes daily for 30 days.

Would you like to launch or improve your meditation practice? The 30-Day Meditation Challenge is your answer! This day-by-day guide will lead you on a journey toward a more peaceful, contented, and compassionate life. The Meditation Challenge is a perfect companion to your practice, providing daily tips, activities, and motivation.

The Challenge will keep you engaged and focused by
* Guiding you on the basics of sound meditation practice .
* Offering mindfulness activities that encourage you to embrace each day .
* Encouraging compassion through loving kindness meditation .

Bring your "beginner's mind" and this guide to unlock the magic of meditation!

Pages: 73

Format: Kindle Edition

Release: January 01, 2018

30-Day Meditation Challenge (Better Life Challenges Book 1)

0/5 ( ratings)

The Challenge: Meditate for 15 minutes daily for 30 days.

Would you like to launch or improve your meditation practice? The 30-Day Meditation Challenge is your answer! This day-by-day guide will lead you on a journey toward a more peaceful, contented, and compassionate life. The Meditation Challenge is a perfect companion to your practice, providing daily tips, activities, and motivation.

The Challenge will keep you engaged and focused by
* Guiding you on the basics of sound meditation practice .
* Offering mindfulness activities that encourage you to embrace each day .
* Encouraging compassion through loving kindness meditation .

Bring your "beginner's mind" and this guide to unlock the magic of meditation!

Pages: 73

Format: Kindle Edition

Release: January 01, 2018

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