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30-Day Sleep Challenge: World Edition (The Five Journeys' 30-Day Challenge Series Book 5)

30-Day Sleep Challenge: World Edition (The Five Journeys' 30-Day Challenge Series Book 5)

Brenda Uekert
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The Challenge: Sleep for at Least 7 Hours Every Night

The 30-Day Sleep Challenge includes resources, advice, and reminders that will improve the quantity and quality of your sleep. On this Challenge you'll be encouraged to turn your bedroom into a sleep oasis; develop great sleep habits; use relaxation and meditation techniques; learn sleep strategies using cognitive behavioral therapy for insomnia , and explore non-traditional approaches.

The 30-Day Sleep Challenge includes bedtime stories that will ease you into peaceful slumber. Each story will take you on a journey to the corners of the world and use visualization techniques that envelop you with feelings of contentment and relaxation as you prepare for sleep. Stroll along the Great Wall of China, explore the Egyptian pyramids while riding a camel, listen to the lullaby of a soft rain from your luxurious hotel in Paris, take in the magnificent ruins of Machu Picchu. Each night you'll enjoy a new adventure that brings a relaxing nightcap to your busy day.
Pages
72
Format
Kindle Edition
Release
May 01, 2018

30-Day Sleep Challenge: World Edition (The Five Journeys' 30-Day Challenge Series Book 5)

Brenda Uekert
0/5 ( ratings)
Read Download
The Challenge: Sleep for at Least 7 Hours Every Night

The 30-Day Sleep Challenge includes resources, advice, and reminders that will improve the quantity and quality of your sleep. On this Challenge you'll be encouraged to turn your bedroom into a sleep oasis; develop great sleep habits; use relaxation and meditation techniques; learn sleep strategies using cognitive behavioral therapy for insomnia , and explore non-traditional approaches.

The 30-Day Sleep Challenge includes bedtime stories that will ease you into peaceful slumber. Each story will take you on a journey to the corners of the world and use visualization techniques that envelop you with feelings of contentment and relaxation as you prepare for sleep. Stroll along the Great Wall of China, explore the Egyptian pyramids while riding a camel, listen to the lullaby of a soft rain from your luxurious hotel in Paris, take in the magnificent ruins of Machu Picchu. Each night you'll enjoy a new adventure that brings a relaxing nightcap to your busy day.
Pages
72
Format
Kindle Edition
Release
May 01, 2018

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