Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

30-Day Salad Challenge (The Five Journeys' 30-Day Challenge Series Book 6)

0/5 ( ratings)

Jumpstart your health by eating a salad every day for 30 days. The Salad Challenge brings you recipes, tips, and motivation on a daily basis. Eat green and choose health today.

The Challenge is streamlined to ensure your success, minimize waste, and delight you with an assortment of tastes.
• The number of total ingredients is limited to 34
• Five different varieties of salad dressings are recommended
• You decide on the quantity of ingredients based on your preferences and the number of people you are serving
• The Challenge is flexible - substitute ingredients you dislike with those you like.

A good salad is based on fresh fruits and vegetables. So every five days, I include a list of ingredients that go into the next five salads. That’s a great time to head to the grocery store to buy your produce.

In addition to recipes, the Challenge incorporates the philosophy of mindful eating. So every day I’ll remind you to take your time to enjoy a nutritious meal. Here’s the core of mindful eating.

- Select foods that are nutritionally healthy.
- Listen to your body. Eat when you are hungry and stop before you are full.
- Take your time when eating and focus only on eating.
- Create a pleasant and distraction-free environment when eating.
- Engage your senses – notice colors, sounds, textures, tastes.
- Appreciate your food.

Take the Salad Challenge and find a healthier YOU at the end of it!

Format: Kindle Edition

Release: June 18, 2018

30-Day Salad Challenge (The Five Journeys' 30-Day Challenge Series Book 6)

0/5 ( ratings)

Jumpstart your health by eating a salad every day for 30 days. The Salad Challenge brings you recipes, tips, and motivation on a daily basis. Eat green and choose health today.

The Challenge is streamlined to ensure your success, minimize waste, and delight you with an assortment of tastes.
• The number of total ingredients is limited to 34
• Five different varieties of salad dressings are recommended
• You decide on the quantity of ingredients based on your preferences and the number of people you are serving
• The Challenge is flexible - substitute ingredients you dislike with those you like.

A good salad is based on fresh fruits and vegetables. So every five days, I include a list of ingredients that go into the next five salads. That’s a great time to head to the grocery store to buy your produce.

In addition to recipes, the Challenge incorporates the philosophy of mindful eating. So every day I’ll remind you to take your time to enjoy a nutritious meal. Here’s the core of mindful eating.

- Select foods that are nutritionally healthy.
- Listen to your body. Eat when you are hungry and stop before you are full.
- Take your time when eating and focus only on eating.
- Create a pleasant and distraction-free environment when eating.
- Engage your senses – notice colors, sounds, textures, tastes.
- Appreciate your food.

Take the Salad Challenge and find a healthier YOU at the end of it!

Format: Kindle Edition

Release: June 18, 2018

More books from Brenda Uekert

30-Day Million Dollar Challenge (The Five Journeys' 30-Day Challenge Series Book 4)

6-Pack 30-Day Healthy Challenges (Better Life Challenge Series Book 8)

Healthy Cruising: Leave Your Elastic Pants at Home!

30-Day Kindness Challenge (The Five Journeys' 30-Day Challenge Series)

30-Day Walking Challenge (Better Life Challenges Book 7)

30-Day Meditation Challenge (Better Life Challenges Book 1)

30-Day Meditation Challenge (Better Life Challenges Book 1)

30-Day Sleep Challenge: World Edition (The Five Journeys' 30-Day Challenge Series Book 5)

30-Day Sugar Challenge (Better Life Challenges Book 2)

Money Road Trip: Chart your Course to Financial Freedom

30-Day Money Mindset Challenge: Unlock your Financial Potential

Rate this book!

Write a review?