30-Day Sugar Challenge (Better Life Challenges Book 2)

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The Challenge: No Sugar or Sugar Substitutes for 30 Days

Take the 30-Day Sugar Challenge and change your life! This motivational and resource-driven guide will help you kick your sugar habit to the curb and lead to healthier choices long after the challenge is completed. You won't get bored on this Challenge - every five days I introduce new topics and activities. And by the end of the journey, you'll be astonished by how much you’ve learned that applies to other aspects of your life. Here’s a peek inside the Sugar Challenge.

* Detox your Body – purge your pantry; learn about the harmfulness of sugar; find healthy beverage, snack, breakfast, lunch, and dinner options; take extra good care of your body as it rids itself of toxins.

* Change your Habits – learn about the habit loop ; identify your bad keystone habit; manipulate your habits to bring about positive changes; create a personal plan.

* Eat Mindfully – focus on the tastes, textures, and quality of food; link eating to hunger; learn how to nourish your body; identify how specific foods make you feel.

* Conquer Special Situations – develop an emergency kit for travel, create strategies to handle celebratory and office sweets, manage family expectations, host smart gatherings.

* Crystallize your Habits – add new favorite foods to your plan; identify or create a good keystone habit; build new morning and evening rituals; update your personal plan.

* Visualize a Healthy You – set a long-term goal, create a vision board; use visioning techniques to make healthy choices.

Now you'll have to put in some effort by personalizing your plan. But don't worry - I'll lead you every step of the way. I know you're ready to make this transformation. You can do it!