Former England and Arsenal star Ian Wright shows that time and money don't have to be obstacles to fitness. With the core message that fitness should be simple, achievable and sustainable, the book sets out practical ways to incorporate more exercise into your everyday routine
Former England and Arsenal star Ian Wright shows that time and money don't have to be obstacles to fitness. With the core message that fitness should be simple, achievable and sustainable, the book sets out practical ways to incorporate more exercise into your everyday routine