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The Complete Guide to Sports Nutrition

The Complete Guide to Sports Nutrition

Anita Bean
0/5 ( ratings)
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"The Complete Guide to Sports Nutrition "is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performancehow to calculate your optimal calorie, carbohydrate and protein requirementsadvice on improving body composition specific advice for women, children and vegetarianseating plans to cut body fat, gain muscle and prepare for competitionsport-specific nutritional advice.
Pages
304
Format
ebook
Publisher
Bloomsbury Sport
Release
March 14, 2013
ISBN
1408182513
ISBN 13
9781408182512

The Complete Guide to Sports Nutrition

Anita Bean
0/5 ( ratings)
Read Download
"The Complete Guide to Sports Nutrition "is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performancehow to calculate your optimal calorie, carbohydrate and protein requirementsadvice on improving body composition specific advice for women, children and vegetarianseating plans to cut body fat, gain muscle and prepare for competitionsport-specific nutritional advice.
Pages
304
Format
ebook
Publisher
Bloomsbury Sport
Release
March 14, 2013
ISBN
1408182513
ISBN 13
9781408182512

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