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The Power of Habit - A Summary of Charles Duhigg's Book about Why We Do What We Do, and How to Change (Blinkist Summaries)

The Power of Habit - A Summary of Charles Duhigg's Book about Why We Do What We Do, and How to Change (Blinkist Summaries)

Blinkist
4.2/5 ( ratings)
Read Download
About the book:
Achieving lasting change in life is difficult, but it can be done. Following habits is not only a key part of our lives but also a key part of organizations and companies. All habits comprise a cue-routine-reward loop, and the easiest way to change this is to substitute the routine for something else while keeping the cue and reward the same.

The Power of Habit explains how important a role habits play in our lives, from brushing our teeth to smoking to exercising, and how exactly those habits are formed. The research and anecdotes in The Power of Habit provide easy tips for changing habits both individually as well as in organizations.

What are you waiting for? Start working on your habits today!

Who should read this summary?:
- Anyone wanting to start a good habit like regular exercise, or kick a bad habit like fast food
- Anyone interested in how our tendency to form habits is manipulated by companies
- Anyone who wants to implement new routines in their organizations

About Blinkist Summaries:
Blinkist summaries present the essential lessons from non-fiction books in a clear and memorable way that facilitates deep understanding.
Blinkist is not just another book summary service forced to fit into your phone’s screen. Our format - called "blinks" - have been developed with your mobile device in mind from day one. Whether you want to make the most of your waiting time or just quickly get a handle on a new topic, our blinks fit smoothly into your everyday routine.
Language
English
Pages
16
Format
Kindle Edition

The Power of Habit - A Summary of Charles Duhigg's Book about Why We Do What We Do, and How to Change (Blinkist Summaries)

Blinkist
4.2/5 ( ratings)
Read Download
About the book:
Achieving lasting change in life is difficult, but it can be done. Following habits is not only a key part of our lives but also a key part of organizations and companies. All habits comprise a cue-routine-reward loop, and the easiest way to change this is to substitute the routine for something else while keeping the cue and reward the same.

The Power of Habit explains how important a role habits play in our lives, from brushing our teeth to smoking to exercising, and how exactly those habits are formed. The research and anecdotes in The Power of Habit provide easy tips for changing habits both individually as well as in organizations.

What are you waiting for? Start working on your habits today!

Who should read this summary?:
- Anyone wanting to start a good habit like regular exercise, or kick a bad habit like fast food
- Anyone interested in how our tendency to form habits is manipulated by companies
- Anyone who wants to implement new routines in their organizations

About Blinkist Summaries:
Blinkist summaries present the essential lessons from non-fiction books in a clear and memorable way that facilitates deep understanding.
Blinkist is not just another book summary service forced to fit into your phone’s screen. Our format - called "blinks" - have been developed with your mobile device in mind from day one. Whether you want to make the most of your waiting time or just quickly get a handle on a new topic, our blinks fit smoothly into your everyday routine.
Language
English
Pages
16
Format
Kindle Edition

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