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Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive.

Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive.

Marc Brackett
4.6/5 ( ratings)
Read Download
Blinkist is an app that summarizes all the key points of books for the readers who don't have enough time in their day to read.

Permission to Feel reveals that our emotions play a vital role in our cognitive processes, physical health, and relationships – but most of us don’t know how to identify exactly what we’re feeling, and why. Luckily, all of us can learn to be more emotionally intelligent by practicing emotion skills. This trains us to identify what we’re feeling, understand where the emotion is coming from, and manage our triggers. By giving ourselves permission to truly experience all of our emotions, we can greatly reduce stress and increase our well-being.
Language
English
Pages
14
Format
ebook
Publisher
Blinkist
Release
September 19, 2019

Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive.

Marc Brackett
4.6/5 ( ratings)
Read Download
Blinkist is an app that summarizes all the key points of books for the readers who don't have enough time in their day to read.

Permission to Feel reveals that our emotions play a vital role in our cognitive processes, physical health, and relationships – but most of us don’t know how to identify exactly what we’re feeling, and why. Luckily, all of us can learn to be more emotionally intelligent by practicing emotion skills. This trains us to identify what we’re feeling, understand where the emotion is coming from, and manage our triggers. By giving ourselves permission to truly experience all of our emotions, we can greatly reduce stress and increase our well-being.
Language
English
Pages
14
Format
ebook
Publisher
Blinkist
Release
September 19, 2019

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