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The Yoga of Breath: A Step-by-Step Guide to Pranayama

3/5 ( ratings)

Blinkist is an app that creates book summarizes for the readers who don't have enough time in their day to read.

The Yoga of Breath outlines the health benefits of breathing efficiently, and explores why many of us are not breathing in the best way. These blinks also describe simple yoga exercises that will help you control your breath and usher in a calmer state of mind.

Language: English

Pages: 15

Format: ebook

Publisher: Blinkist

Release: April 13, 2002

The Yoga of Breath: A Step-by-Step Guide to Pranayama

3/5 ( ratings)

Blinkist is an app that creates book summarizes for the readers who don't have enough time in their day to read.

The Yoga of Breath outlines the health benefits of breathing efficiently, and explores why many of us are not breathing in the best way. These blinks also describe simple yoga exercises that will help you control your breath and usher in a calmer state of mind.

Language: English

Pages: 15

Format: ebook

Publisher: Blinkist

Release: April 13, 2002

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