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The Wall, the Weights and Pre-Pilates Exercises

The Wall, the Weights and Pre-Pilates Exercises

Esperanza Aparicio Romero
0/5 ( ratings)
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These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders.
Pages
111
Format
Kindle Edition
Release
September 17, 2013

The Wall, the Weights and Pre-Pilates Exercises

Esperanza Aparicio Romero
0/5 ( ratings)
Read Download
These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders.
Pages
111
Format
Kindle Edition
Release
September 17, 2013

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