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Pedi-pole and Magic Circle (Contrology Pilates Physical Culture)

Esperanza Aparicio Romero

5/5 ( ratings)

Nº 6 Pedi-Pole and Magic Circle
The Pedi-Pole is a T-shaped pole very long with a solid base and two springs hooked at each end of the T. This post is designed to represent the spine, which will align in the center to work and enhance the symmetry and coordination. This is not a device for beginners, however the student must be prepared to work on it. Men usually begin to work in the Pedi-Pole before women. Strengthens the energy center and work posture, alignment, coordination, control, breathing and balance, getting to be a big help for singers, dancers and gymnasts.

Format: Paperback

Release: October 31, 2012

ISBN 13: 9798583801718

Pedi-pole and Magic Circle (Contrology Pilates Physical Culture)

Esperanza Aparicio Romero

5/5 ( ratings)

Nº 6 Pedi-Pole and Magic Circle
The Pedi-Pole is a T-shaped pole very long with a solid base and two springs hooked at each end of the T. This post is designed to represent the spine, which will align in the center to work and enhance the symmetry and coordination. This is not a device for beginners, however the student must be prepared to work on it. Men usually begin to work in the Pedi-Pole before women. Strengthens the energy center and work posture, alignment, coordination, control, breathing and balance, getting to be a big help for singers, dancers and gymnasts.

Format: Paperback

Release: October 31, 2012

ISBN 13: 9798583801718

More books from Esperanza Aparicio Romero

Pedi-Pole y Círculo Mágico (Contrology Pilates Physical Collection nº 6)

Los Barriles (Contrology Pilates Phisycal Collection nº 5)

El Cadillac

Cadillac (Contrology Pilates Physical Collection nº 3)

The Barrels (Contrology Pilates Physical Culture)

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