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Wall, the Weights and Pre-Pilates Exercises (Contrology Pilates Phisycal Collection)

Wall, the Weights and Pre-Pilates Exercises (Contrology Pilates Phisycal Collection)

Esperanza Aparicio Romero
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Nº 7 Wall, the Weights and Pre-Pilates Exercises
These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders.
Language
English
Pages
95
Format
Kindle Edition
Release
August 29, 2013

Wall, the Weights and Pre-Pilates Exercises (Contrology Pilates Phisycal Collection)

Esperanza Aparicio Romero
0/5 ( ratings)
Read Download
Nº 7 Wall, the Weights and Pre-Pilates Exercises
These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders.
Language
English
Pages
95
Format
Kindle Edition
Release
August 29, 2013

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