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Counting Calories: Common Food Types - Diet - Health

0/5 ( ratings)

The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Counting Calories' is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.

Pages: 256

Format: Paperback

Publisher: Flame Tree Publishing

Release: November 24, 2014

ISBN: 1783613297

ISBN 13: 9781783613298

Counting Calories: Common Food Types - Diet - Health

0/5 ( ratings)

The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Counting Calories' is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.

Pages: 256

Format: Paperback

Publisher: Flame Tree Publishing

Release: November 24, 2014

ISBN: 1783613297

ISBN 13: 9781783613298

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