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Calorie Counter: All Common Food Types, All About Calories, Plan for a Healthy Life

Calorie Counter: All Common Food Types, All About Calories, Plan for a Healthy Life

Liz Tucker
4/5 ( ratings)
The essential companion to our "Quick and Easy, Proven Recipes" range, "Calorie Counter" is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.
Language
English
Pages
252
Format
Paperback
Publisher
Flame Tree Publishing
Release
January 01, 2011
ISBN
1847869785
ISBN 13
1847869785

Calorie Counter: All Common Food Types, All About Calories, Plan for a Healthy Life

Liz Tucker
4/5 ( ratings)
The essential companion to our "Quick and Easy, Proven Recipes" range, "Calorie Counter" is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.
Language
English
Pages
252
Format
Paperback
Publisher
Flame Tree Publishing
Release
January 01, 2011
ISBN
1847869785
ISBN 13
1847869785

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