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The Chairs (Contrology Pilates Phisycal Collection Book 4)

Esperanza Aparicio Romero

0/5 ( ratings)

Nº 4 The Chairs
It is a device shaped chair with a long backrest, two posts at the sides with handles and a foot bound with two springs for resistance. It is an excellent device to strengthen the "powerhouse", hips, buttocks, legs, knees, feet, Achilles tendon, arms, and enhance control and balance.

Language: English

Pages: 161

Format: Kindle Edition

Release: August 29, 2013

The Chairs (Contrology Pilates Phisycal Collection Book 4)

Esperanza Aparicio Romero

0/5 ( ratings)

Nº 4 The Chairs
It is a device shaped chair with a long backrest, two posts at the sides with handles and a foot bound with two springs for resistance. It is an excellent device to strengthen the "powerhouse", hips, buttocks, legs, knees, feet, Achilles tendon, arms, and enhance control and balance.

Language: English

Pages: 161

Format: Kindle Edition

Release: August 29, 2013

More books from Esperanza Aparicio Romero

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Pedi-Pole y Círculo Mágico (Contrology Pilates Physical Collection nº 6)

Pedi-pole and Magic Circle (Contrology Pilates Physical Culture)

Wall, the Weights and Pre-Pilates Exercises (Contrology Pilates Phisycal Collection)

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