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The Universal Reformer (Contrology Pilates Phisycal Collection)

Esperanza Aparicio Romero

0/5 ( ratings)

How to reach a stronger and more flexible body?
In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure.
The Universal Reformer is the most popular and famous device because, as its name suggests, helps to "reform" working in an integrated way throughout the body, from the toes to the head.
Click on your favorite store:

Language: English

Pages: 190

Format: Kindle Edition

Release: August 29, 2013

The Universal Reformer (Contrology Pilates Phisycal Collection)

Esperanza Aparicio Romero

0/5 ( ratings)

How to reach a stronger and more flexible body?
In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure.
The Universal Reformer is the most popular and famous device because, as its name suggests, helps to "reform" working in an integrated way throughout the body, from the toes to the head.
Click on your favorite store:

Language: English

Pages: 190

Format: Kindle Edition

Release: August 29, 2013

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The Barrels (Contrology Pilates Physical Culture)

Pedi-pole and Magic Circle (Contrology Pilates Physical Culture)

Los Barriles (Contrology Pilates Phisycal Collection nº 5)

Wall, the Weights and Pre-Pilates Exercises (Contrology Pilates Phisycal Collection)

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