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Living Dairy-Free for Dummies

Suzanne Havala Hobbs

3/5 ( ratings)

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies

Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

Language: English

Pages: 332

Format: Paperback

Publisher: For Dummies

Release: August 31, 2010

ISBN: 0470633166

ISBN 13: 9780470633168

Living Dairy-Free for Dummies

Suzanne Havala Hobbs

3/5 ( ratings)

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies

Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

Language: English

Pages: 332

Format: Paperback

Publisher: For Dummies

Release: August 31, 2010

ISBN: 0470633166

ISBN 13: 9780470633168

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