Acceptance and Commitment Therapy: Avoid Negative Emotions and Start Living Out of Your Mind: A Mindful Change

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Beyond language, psychological flexibility.

Learn how to cope when negative feelings or even panic attacks set in and learn long-term strategies to not just cope with these unwelcome and intrusive conditions but also how to fight and beat them PERMANENTLY.

What is Acceptance and Commitment Therapy?

Acceptance and commitment therapy is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients begin to accept their issues and hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives, and how they feel about it.

Acceptance and commitment therapy is a new, modern effective treatment approach for a range of mental and emotional health issues.
Acceptance and commitment therapy helps you identify and challenge unwanted, unhelpful thoughts.
Acceptance and commitment therapy teaches us that thinking negatively is a bad habit that, like any other habit, can be beaten.

Included in this book:
ACT: targeting language to increase psychological flexibility

The permanent struggle to avoid negative emotions
Painful psychological events are intrinsic to the human condition
Experiential avoidance
Avoid: an effective strategy
Risk of loss of flexibility
Trigger a take of awareness of the uselessness and risks of the struggle
Help the patient to identify his avoidances and their ephemeral effectiveness
Creative despair: a springboard for the patient
If you are treating patients who have recently been diagnosed with depression, anxiety or are struggling to cope with unwanted, intrusive and even taboo thoughts then this is the perfect book for you.

Frequently Asked Questions
How do I know this book is for me?
If you are treating patients suffering from anxiety, panic attacks, depression, intrusive and unwanted, taboo thoughts and images then this book details effective strategies especially for you to combat these unhealthy feelings.
What makes you so sure you can help?
This book is extensively researched and documented to prove extremely effective at beating anxiety, depression and intrusive, negative thoughts.

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Pages: 190

Format: Paperback

Release: January 01, 2020

ISBN 13: 9781651816783

Acceptance and Commitment Therapy: Avoid Negative Emotions and Start Living Out of Your Mind: A Mindful Change

Laura Hill

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Pages: 190

Format: Paperback

Release: January 01, 2020

ISBN 13: 9781651816783

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Acceptance and Commitment Therapy: Avoid Negative Emotions and Start Living Out of Your Mind: A Mindful Change

Acceptance and Commitment Therapy: Avoid Negative Emotions and Start Living Out of Your Mind: A Mindful Change

Acceptance and Commitment Therapy: Avoid Negative Emotions and Start Living Out of Your Mind: A Mindful Change

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