Read Overthinking: Learn How to Avoid Negative Thinking, Manage Stress, Stop Worrying and Get Out of Your Mind by Laura Hill Online

Overthinking: Learn How to Avoid Negative Thinking, Manage Stress, Stop Worrying and Get Out of Your Mind

Laura Hill

2.5/5 ( ratings)

Welcome to the WORLD OF FEELING GREAT!

Do you want to be more productive, better organised and successful but don’t know where to begin? Are you thinking of getting rid of annoying and time-consuming negative thoughts that eat up your time and affect your mood? Congratulations, you’re in the right place! Instead of allowing negative thoughts to rule your life without purpose, you have the power to proactively develop positive thinking that will control your consistent success throughout life. There’s a radical new shift in thinking over the past few years that the way we control our thoughts, good or bad can affect our body and our health in many ways, none more so to switching from negative thoughts to much healthier and productive positive thoughts that will improve and increase our productivity, sense of wellbeing and success. Throughout this book, we’ll discuss the many ways in which habits can improve your life almost instantly, as well as some strategies for avoiding negative thoughts and worry that will serve your unique vision of success at every stage in life.
From the very first page, you’ll begin to understand how positive thinking can create a substantial positive impact on your life, and what you can do to set yourself up for success.

Included in this book:

POSITIVE THINKING EXERCISES

Mental practices

Daily practices

Mindfulness

Meditation and mind

Meditation is an experience.

Full attention and meditation. What differences are there?

Fundamental principles of mental training

The three components of mental training

Sleep Meditation

Ten suggestions to live more consciously

If you are looking to become more success-minded and positive and looking to begin healthy habits such as exercising, eating fresh vegetables, keeping your home clean and tidy and achieving email inbox zero every day…

Then this is the book for you…

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Pages: 116

Format: Kindle Edition

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Overthinking: Learn How to Avoid Negative Thinking, Manage Stress, Stop Worrying and Get Out of Your Mind

Overthinking: Learn How to Avoid Negative Thinking, Manage Stress, Stop Worrying and Get Out of Your Mind

Overthinking: Learn How to Avoid Negative Thinking, Manage Stress, Stop Worrying and Get Out of Your Mind

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Overthinking: Learn How to Avoid Negative Thinking, Manage Stress, Stop Worrying and Get Out of Your Mind

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