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PALEO DIET PLAN: A Healthy Start To A 30-Day Diet Plan With Delicious Recipes For A Healthy And Clean Body (How to lose weight, Eat healthy, Paleo diet, Healthy Recipes, Cookbook)

Cynthia Williams

0/5 ( ratings)

What is a Paleo Diet?

In simple terms, the paleo diet is a diet that is based on only eating foods that were consumed by our hunter-gatherer ancestors during the Paleolithic times hence the name ‘paleo’ diet. The diet basically consists of seeds, fruit, fish, nuts, vegetables and meat but excluding those that are processed, grains and products from dairy. By design, the diet significantly reduces the amounts of sugars and carbs consumed through elimination of processed foods, which are usually high in sugars and carbs. Generally, the carb-rich foods allowed in paleo have low glycemic index since they are mainly complex carbohydrates.

This means that your body gets to be more efficient in burning fats since carbs and sugars are greatly reduced. With simple carbs minimized as the main sources of energy, your body has a greater likelihood of burning fats for energy explaining why fats are burned more in this diet. This is perhaps because of the fact that insulin, a hormone, which has fat burning inhibiting properties, is reduced when you take foods low in glycemic index. And besides, what’s more healthy than eating the way nature intended us to eat.

Want to lose weight and maintain a healthy lifestyle? You've come to the right place, this book provides dozens of recipes which will help you keep the weight off forever!you need this book!

Take action now and download this amazing cookbook book for only $2.99!

Language: English

Pages: 70

Format: Kindle Edition

PALEO DIET PLAN: A Healthy Start To A 30-Day Diet Plan With Delicious Recipes For A Healthy And Clean Body (How to lose weight, Eat healthy, Paleo diet, Healthy Recipes, Cookbook)

Cynthia Williams

0/5 ( ratings)

What is a Paleo Diet?

In simple terms, the paleo diet is a diet that is based on only eating foods that were consumed by our hunter-gatherer ancestors during the Paleolithic times hence the name ‘paleo’ diet. The diet basically consists of seeds, fruit, fish, nuts, vegetables and meat but excluding those that are processed, grains and products from dairy. By design, the diet significantly reduces the amounts of sugars and carbs consumed through elimination of processed foods, which are usually high in sugars and carbs. Generally, the carb-rich foods allowed in paleo have low glycemic index since they are mainly complex carbohydrates.

This means that your body gets to be more efficient in burning fats since carbs and sugars are greatly reduced. With simple carbs minimized as the main sources of energy, your body has a greater likelihood of burning fats for energy explaining why fats are burned more in this diet. This is perhaps because of the fact that insulin, a hormone, which has fat burning inhibiting properties, is reduced when you take foods low in glycemic index. And besides, what’s more healthy than eating the way nature intended us to eat.

Want to lose weight and maintain a healthy lifestyle? You've come to the right place, this book provides dozens of recipes which will help you keep the weight off forever!you need this book!

Take action now and download this amazing cookbook book for only $2.99!

Language: English

Pages: 70

Format: Kindle Edition

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