MEDITATION: FOR BEGINNERS AN INTERNAL EFFORT TO SELF REGULATE THE MIND: Mindfulness, Yoga, Meditation, Meditation For Beginners, Meditation Techniques, Stress, Anxiety, Relaxation, Calmness

Cynthia Williams

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Use these Mediation Secrets to Immediately Eliminate Stress and Anxiety Today!

If you are having problems with stress, anxiety, and depression, meditation is the most potent remedy. When you meditate, you become aware of your thought patterns and which aspects of life cause you emotional strain, stress, and anxiety; thus, take the necessary action to address the situation.

The concept of meditation and its effect on human being is gaining prominence day-by-day, so much so that meditation has become a subfield of neurological research. So far, many scientific studies and modern technologies have tried to ascertain how regular meditation changes the brain.

A common tool employed in this research is neuroscience, the scientific study of your nervous system. Here, scientists use new neuro-imaging technologies to study your brain in detail and find out how your brain changes soon after adopting meditation.
So far, research studies show that meditation and mindfulness techniques can boost attentiveness and increase memory recall. Mindfulness is a meditation technique where you become aware or pay attention to the present moment in a non-judgmental way.
Being mindful can boost awareness of body, thoughts, as well as feelings. Mindfulness can also help you notice and appreciate your current life or surrounding, and in so doing, redirect your distracted mind. If you are mindful and focus on one aspect of your body, this inhibits your thoughts from wandering, which reduces your chances of acting impulsively.
Although being mindful does not necessarily quiet the mind or completely block negative thoughts, practicing it boosts focus and helps you ignore distractions. Data collected through functional magnetic resonance imaging suggests that people who meditate regularly experience relaxed default mode network.

The best way to explain this terminology is as brain regions that are active when you are at rest. Relaxation of these brain regions can increase focus and help lower anxiety. So, how does that work? When meditating, you develop elevated alpha rhythms often linked to relaxation, creativity, learning, and extreme focus.

Your brain has uncountable neurons that use electrical energy to communicate to, and often create a harmonized network linked to a certain state of consciousness. This combination of the synchronized electrical connection is referred to as “brain wave”, and can be measured by medical equipment among them the electroencephalogram .

Your brain has five distinct frequencies, alpha, beta, delta, theta, and the gamma state; these states affect you differently. For instance, when you are alert and fully awake, the beta state is activate, which helps you direct your attention to decision-making or problem solving.

This book will help you understand meditation better, you will learn how you can start mediating now, in order to live a happy life and find inner peace.

Here Is a Preview of What You Will Learn

Meditation And Modern Science
Why Meditate
Meditation Techniques
Meditation Fights Stress, Anxiety, and Depression
Mindfulness Meditation
Improves Your Memory

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