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10 Days to Better Health

Kirsten Hartvig

0/5 ( ratings)

Based upon a retreat implemented in France, 10 Days to Better Health is a simple step-by-step guide to applying naturopathic principles to daily life. It will awaken your own self-healing power, and help you discover your inner resources. For 10 days you will enjoy a mini "health spa" in your own home and learn self-help skills which can be used to reduce stress and relieve illness at any time.Each day is organized into an easy-to-follow program that fits around the normal working day. During the course of the 10 days, a dozen simple natural healing techniques are introduced ranging from aromatherapy, self-massage, meditation, hydrotherapy and stretching including breathing and relaxation techniques. A naturopathic diet is followed throughout.

Language: English

Pages: 192

Format: Paperback

Release: May 01, 1999

ISBN 13: 9780749918163

10 Days to Better Health

Kirsten Hartvig

0/5 ( ratings)

Based upon a retreat implemented in France, 10 Days to Better Health is a simple step-by-step guide to applying naturopathic principles to daily life. It will awaken your own self-healing power, and help you discover your inner resources. For 10 days you will enjoy a mini "health spa" in your own home and learn self-help skills which can be used to reduce stress and relieve illness at any time.Each day is organized into an easy-to-follow program that fits around the normal working day. During the course of the 10 days, a dozen simple natural healing techniques are introduced ranging from aromatherapy, self-massage, meditation, hydrotherapy and stretching including breathing and relaxation techniques. A naturopathic diet is followed throughout.

Language: English

Pages: 192

Format: Paperback

Release: May 01, 1999

ISBN 13: 9780749918163

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