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The New Complete Guide to Nutritional Health: More Than 600 Foods and Recipes for Overcoming Illness & Boosting Your Immunity

The New Complete Guide to Nutritional Health: More Than 600 Foods and Recipes for Overcoming Illness & Boosting Your Immunity

Pierre Jean Cousin
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We know that our diets should be based on fresh or minimally processed foods, with tons of whole grains, legumes, vegetables, and fruits, but how can we make that happen? The New Complete Guide to Nutritional Health is filled with menu plans, ?detox? ideas, and lots of know-how on the curative properties of food. From medicinal herbs to superfoods that reduce stress, ease pain, and boost the immune system, all the basic principles of good nutrition are outlined here.
Simple recipes, great-tasting food, and enhanced health-what more could anyone want?
Language
English
Pages
304
Format
Paperback
Release
January 04, 2011
ISBN 13
9781844839650

The New Complete Guide to Nutritional Health: More Than 600 Foods and Recipes for Overcoming Illness & Boosting Your Immunity

Pierre Jean Cousin
0/5 ( ratings)
Read Download
We know that our diets should be based on fresh or minimally processed foods, with tons of whole grains, legumes, vegetables, and fruits, but how can we make that happen? The New Complete Guide to Nutritional Health is filled with menu plans, ?detox? ideas, and lots of know-how on the curative properties of food. From medicinal herbs to superfoods that reduce stress, ease pain, and boost the immune system, all the basic principles of good nutrition are outlined here.
Simple recipes, great-tasting food, and enhanced health-what more could anyone want?
Language
English
Pages
304
Format
Paperback
Release
January 04, 2011
ISBN 13
9781844839650

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