How to Get a Good Nights Sleep: your step by step workbook for change

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How did you sleep last night? If you didn’t sleep well, you are certainly not alone. One in three people have difficulty sleeping.
Not getting enough sleep is one of the ways that you can sabotage your success and well-being.

Did you wake up this morning without an alarm clock and feel ready to get right out of bed and start your day? Did you feel rested and ready to go?
When you sleep well you not only feel better, but calmer and more in control.
Wouldn't you choose to have that every day?

If you are someone who feels they don’t fit into the “normal sleeper” category, then this is the workbook for you. Everyone is different so the “How to Get a Good Nights Sleep” programme is designed so you can find the information and exercises that are right for you.
By listening to the specially designed audios and working through the techniques and exercises in this workbook, you can free yourself from the reasons you don’t sleep well. These reasons differ for every individual so whether you are a night owl or an early bird you can tailor the programme to whatever feels right for you.

The “How To Get A Good Night’s Sleep” programme includes four audio recordings;

Deep Healing Sleep
Journey to Relaxation
Winding Down
Waking Up
Plus, the step-by-step workbook with information, exercises and techniques to make sure you get the best experience to overcome your sleeplessness.