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The Insomnia Solution: Your Step by Step Guide to Getting a Good Night’s Sleep

0/5 ( ratings)

You are not alone! More people than ever are suffering with insomnia. One in three people do not sleep well at night,which is an alarming fact considering sleep is absolutely vital to our survival. Jill Roberts, CBT Therapist and Master Hypnotist has helped hundreds of people, just like you, who have had problems with sleeplessness. She has developed this step by step system with powerful hypnosis recordings to guide you easily through the stages necessary to make sure sleep really well, wake refreshed and ready to face the day ahead, calm your mind and stop your thoughts racing, not keep waking in the night, feel alert and more productive. If you are one of those people who find getting a good night's sleep a struggle, whether it's falling asleep, staying asleep or waking too early that is the problem, then this is the book for you. Lack of sleep causes impaired judgment, slower reactions; moods are affected and physical performance lessened. Wouldn't you rather just have a good night's sleep?

Language: English

Pages: 112

Format: Paperback

Release: April 25, 2015

ISBN 13: 9781508564799

The Insomnia Solution: Your Step by Step Guide to Getting a Good Night’s Sleep

0/5 ( ratings)

You are not alone! More people than ever are suffering with insomnia. One in three people do not sleep well at night,which is an alarming fact considering sleep is absolutely vital to our survival. Jill Roberts, CBT Therapist and Master Hypnotist has helped hundreds of people, just like you, who have had problems with sleeplessness. She has developed this step by step system with powerful hypnosis recordings to guide you easily through the stages necessary to make sure sleep really well, wake refreshed and ready to face the day ahead, calm your mind and stop your thoughts racing, not keep waking in the night, feel alert and more productive. If you are one of those people who find getting a good night's sleep a struggle, whether it's falling asleep, staying asleep or waking too early that is the problem, then this is the book for you. Lack of sleep causes impaired judgment, slower reactions; moods are affected and physical performance lessened. Wouldn't you rather just have a good night's sleep?

Language: English

Pages: 112

Format: Paperback

Release: April 25, 2015

ISBN 13: 9781508564799

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