In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.
Language
English
Format
Hardcover
Release
January 01, 1994
ISBN 13
9780786870554
Wherever You Go There You (PDF) Are Mindfulness Meditation in Everyday Life
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.