Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life

4/5 ( ratings)

Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain. "Mindfulness can reveal what is deepest and best in ourselves and bring it to life in very practical and imaginative ways--just when we need it the most," explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties.

Language: English

Pages: 2

Format: Audio CD

Publisher: Sounds True

Release: January 01, 2010

ISBN: 1591797403

ISBN 13: 9781591797401

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life

4/5 ( ratings)

Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain. "Mindfulness can reveal what is deepest and best in ourselves and bring it to life in very practical and imaginative ways--just when we need it the most," explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties.

Language: English

Pages: 2

Format: Audio CD

Publisher: Sounds True

Release: January 01, 2010

ISBN: 1591797403

ISBN 13: 9781591797401

More books from Jon Kabat-Zinn

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

3.9/5 ( ratings)

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

3.7/5 ( ratings)

Lovingkindness: The Revolutionary Art of Happiness

4.1/5 ( ratings)

Mindfulness for Beginners

3.7/5 ( ratings)

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

3.8/5 ( ratings)

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

3.9/5 ( ratings)

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

4.1/5 ( ratings)

Wherever You Go, There You Are

4.2/5 ( ratings)

Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

4.2/5 ( ratings)

A Mindfulness-Based Stress Reduction Workbook

4.1/5 ( ratings)

Meditation Is Not What You Think: Mindfulness and Why It Is So Important

3.4/5 ( ratings)

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

3.7/5 ( ratings)

Arriving at Your Own Door: 108 Lessons in Mindfulness

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

4.2/5 ( ratings)

The Craving Mind: From Cigarettes to Smartphones to Love-Why We Get Hooked and How We Can Break Bad Habits

4.1/5 ( ratings)

The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation

3.9/5 ( ratings)

Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

3.9/5 ( ratings)

Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse

4.2/5 ( ratings)

The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditatiion Teachers on the Power of Mindfulness in Daily Life

3.7/5 ( ratings)

Master of Mindfulness: How to Be Your Own Superhero in Times of Stress

3.9/5 ( ratings)

Rate this book!

Write a review?