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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Jeffrey Brantley
3.7/5 ( ratings)
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The Mindfulness Solution to Anxiety


Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.


Use this encouraging, step-by-step program to:



•Learn about the mechanism of anxiety and the body's fear system

•Develop a healing mindfulness practice-one breath at a time

•Start on the path to presence, stillness, compassion, and loving kindness

•Practice acceptance during mindfulness meditation

•Feel safe while opening up to fearful and anxious feelings
Language
English
Pages
248
Format
Paperback
Publisher
New Harbinger Publications
Release
June 01, 2007
ISBN
1572244879
ISBN 13
9781572244870

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Jeffrey Brantley
3.7/5 ( ratings)
Read Download
The Mindfulness Solution to Anxiety


Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.


Use this encouraging, step-by-step program to:



•Learn about the mechanism of anxiety and the body's fear system

•Develop a healing mindfulness practice-one breath at a time

•Start on the path to presence, stillness, compassion, and loving kindness

•Practice acceptance during mindfulness meditation

•Feel safe while opening up to fearful and anxious feelings
Language
English
Pages
248
Format
Paperback
Publisher
New Harbinger Publications
Release
June 01, 2007
ISBN
1572244879
ISBN 13
9781572244870

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