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The Taoist Secrets of Long Life and Good Health: A Complete Program to Rejuvenate Mind, Body and Spirit

The Taoist Secrets of Long Life and Good Health: A Complete Program to Rejuvenate Mind, Body and Spirit

Charles Chan
2.5/5 ( ratings)
Read Download
Centuries before the development of modern medicine, the ancient Taoists lived extraordinarily long and healthy lives—the by products of the quest to achieve harmony with natural and spiritual forces. This guide to Taoist wisdom combines physical exercises, self-massage, and meditation to strengthen the physical body, rejuvenate the qi , promote emotional equilibrium, and cultivate spiritual peace. It offers deep relaxation techniques to improve concentration and relieve stress and provides ancient herbal recipes to restore vitality and strength, fight diseases, and melt away the effects of aging.

 
Language
English
Pages
144
Format
Paperback
Publisher
Godsfield
Release
February 28, 2006
ISBN
1841812811
ISBN 13
9781841812816

The Taoist Secrets of Long Life and Good Health: A Complete Program to Rejuvenate Mind, Body and Spirit

Charles Chan
2.5/5 ( ratings)
Read Download
Centuries before the development of modern medicine, the ancient Taoists lived extraordinarily long and healthy lives—the by products of the quest to achieve harmony with natural and spiritual forces. This guide to Taoist wisdom combines physical exercises, self-massage, and meditation to strengthen the physical body, rejuvenate the qi , promote emotional equilibrium, and cultivate spiritual peace. It offers deep relaxation techniques to improve concentration and relieve stress and provides ancient herbal recipes to restore vitality and strength, fight diseases, and melt away the effects of aging.

 
Language
English
Pages
144
Format
Paperback
Publisher
Godsfield
Release
February 28, 2006
ISBN
1841812811
ISBN 13
9781841812816

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