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Lowering High Blood Pressure with Acupressure: Normalising your blood pressure in 30 minutes naturally without prescription drugs

Lowering High Blood Pressure with Acupressure: Normalising your blood pressure in 30 minutes naturally without prescription drugs

Charles Chan
4.6/5 ( ratings)
Read Download
Acupressure is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, acupressure uses only the fingers to massage the energy points and activates the body to relief the symptoms and to heal itself. Acupressure massage is very effective in lowering high blood pressure, increasing circulation and vitality, relieving pains and aches, reducing stress and is a superb self-treatment for boosting the body immunity. It is a natural healing method and a safe alternative healing modality for treating hypertension and other associated conditions. There are altogether nine easy exercises in the full routine. The exercises are in a sequential order with well-illustrated pictures for locating the vital energy points. It will take roughly twenty to thirty minutes for completing the full routine, and the result is instantaneous. You can also monitor your own progress by measuring your blood pressure before and after performing the routine. In most cases, the systolic pressure will become normalised or have a significant drop after performing a basic twenty to a thirty-minute routine. Diastolic pressure will also have a significant drop corresponding to the systolic pressure drop.The middle section of this book looks into the long-term prevention and treatments of hypertension and associated illnesses including examining the major risk factors of causing high blood pressure and how to prevent and reverse them:
Your body weight and Binge Eating Disorder
Plant-based diet to reverse the conditions
Excessive caffeine intake
Excessive alcohol consumption
Insufficient sleep
Long term stress
Diabetes and diet-related factors
Medication or oral contraceptives
Cardiovascular health in relationship to diet and lifestyle
The final section looks into the holistic strategies of eliminating high blood pressure and its associated illnesses for good by adopting healthy regiment and natural healing methods including:
Perform acupressure daily
Examine your diet and learn to eat wisely
Exercise to strengthen your cardiovascular system and to keep your body weight normal
Overcome stress and make changes in your life where necessary.
Perform meditation and prayers daily to keep your body, mind and spirit in perfect harmony.
Language
English
Pages
66
Format
Kindle Edition
Publisher
Taoway Publishing
Release
November 30, 2016

Lowering High Blood Pressure with Acupressure: Normalising your blood pressure in 30 minutes naturally without prescription drugs

Charles Chan
4.6/5 ( ratings)
Read Download
Acupressure is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, acupressure uses only the fingers to massage the energy points and activates the body to relief the symptoms and to heal itself. Acupressure massage is very effective in lowering high blood pressure, increasing circulation and vitality, relieving pains and aches, reducing stress and is a superb self-treatment for boosting the body immunity. It is a natural healing method and a safe alternative healing modality for treating hypertension and other associated conditions. There are altogether nine easy exercises in the full routine. The exercises are in a sequential order with well-illustrated pictures for locating the vital energy points. It will take roughly twenty to thirty minutes for completing the full routine, and the result is instantaneous. You can also monitor your own progress by measuring your blood pressure before and after performing the routine. In most cases, the systolic pressure will become normalised or have a significant drop after performing a basic twenty to a thirty-minute routine. Diastolic pressure will also have a significant drop corresponding to the systolic pressure drop.The middle section of this book looks into the long-term prevention and treatments of hypertension and associated illnesses including examining the major risk factors of causing high blood pressure and how to prevent and reverse them:
Your body weight and Binge Eating Disorder
Plant-based diet to reverse the conditions
Excessive caffeine intake
Excessive alcohol consumption
Insufficient sleep
Long term stress
Diabetes and diet-related factors
Medication or oral contraceptives
Cardiovascular health in relationship to diet and lifestyle
The final section looks into the holistic strategies of eliminating high blood pressure and its associated illnesses for good by adopting healthy regiment and natural healing methods including:
Perform acupressure daily
Examine your diet and learn to eat wisely
Exercise to strengthen your cardiovascular system and to keep your body weight normal
Overcome stress and make changes in your life where necessary.
Perform meditation and prayers daily to keep your body, mind and spirit in perfect harmony.
Language
English
Pages
66
Format
Kindle Edition
Publisher
Taoway Publishing
Release
November 30, 2016

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