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The Complete Idiot's Guide to Running

3.4/5 ( ratings)

Expert author team provides complete instruction on developing ideal running techniques.

Easy-to-follow steps gradually build the reader's abilities.

Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.

Language: English

Pages: 368

Format: Paperback

Publisher: Alpha

Release: April 01, 2003

ISBN: 0028644662

ISBN 13: 9780028644660

The Complete Idiot's Guide to Running

3.4/5 ( ratings)

Expert author team provides complete instruction on developing ideal running techniques.

Easy-to-follow steps gradually build the reader's abilities.

Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.

Language: English

Pages: 368

Format: Paperback

Publisher: Alpha

Release: April 01, 2003

ISBN: 0028644662

ISBN 13: 9780028644660

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