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The Complete Idiot's Guide to Flour-Free Eating

Shelly Vaughan James

2.4/5 ( ratings)

A healthy choice...includes 150 recipes.

The Complete Idiot's Guide to Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out.

•Includes more than 150 flour-and sugar-free recipes

•Diabetes now affects over 18 million Americans, and since flour = sugar, eliminating flour is a must to help combat these and other illnesses

Language: English

Pages: 288

Format: Paperback

Publisher: Alpha

Release: June 01, 2010

ISBN: 1615640274

ISBN 13: 9781615640270

The Complete Idiot's Guide to Flour-Free Eating

Shelly Vaughan James

2.4/5 ( ratings)

A healthy choice...includes 150 recipes.

The Complete Idiot's Guide to Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out.

•Includes more than 150 flour-and sugar-free recipes

•Diabetes now affects over 18 million Americans, and since flour = sugar, eliminating flour is a must to help combat these and other illnesses

Language: English

Pages: 288

Format: Paperback

Publisher: Alpha

Release: June 01, 2010

ISBN: 1615640274

ISBN 13: 9781615640270

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