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The Eight Treasures: Energy Enhancement Exercises

4.4/5 ( ratings)

The Eight Treasures consist of eight sets of exercises that combine toning and strengthening movements, stretching and specific breathing techniques for the purpose of maintaining health and preventing disease. It describes an ancient system of energy-enhancing movements based on the natural motion of the heavenly bodies. The Eight Treasures can be practiced by anyone at any fitness level. A companion Eight Treasures DVD is available.

Pages: 196

Format: Paperback

Publisher: Seven Star Communications

Release: January 01, 1996

ISBN: 0937064742

ISBN 13: 9780937064740

The Eight Treasures: Energy Enhancement Exercises

4.4/5 ( ratings)

The Eight Treasures consist of eight sets of exercises that combine toning and strengthening movements, stretching and specific breathing techniques for the purpose of maintaining health and preventing disease. It describes an ancient system of energy-enhancing movements based on the natural motion of the heavenly bodies. The Eight Treasures can be practiced by anyone at any fitness level. A companion Eight Treasures DVD is available.

Pages: 196

Format: Paperback

Publisher: Seven Star Communications

Release: January 01, 1996

ISBN: 0937064742

ISBN 13: 9780937064740

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