Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Dr. Mao's Harmony Tai Chi: Simple Practice for Health and Well-Being

4.6/5 ( ratings)

Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.

Language: English

Pages: 128

Format: Hardcover

Publisher: Chronicle Books

Release: September 21, 2006

ISBN: 0811849503

ISBN 13: 9780811849500

Dr. Mao's Harmony Tai Chi: Simple Practice for Health and Well-Being

4.6/5 ( ratings)

Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.

Language: English

Pages: 128

Format: Hardcover

Publisher: Chronicle Books

Release: September 21, 2006

ISBN: 0811849503

ISBN 13: 9780811849500

More books from Maoshing Ni

Secrets of Longevity: Hundreds of Ways to Live to Be 100

Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness

4.1/5 ( ratings)

Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age

3.7/5 ( ratings)

The Tao of Nutrition

Meditations to Live to Be 100: Traditional Chinese Practices for Health, Vitality, and Longevity

3.4/5 ( ratings)

Dr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy

3.9/5 ( ratings)

Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life

4.2/5 ( ratings)

The Eight Treasures: Energy Enhancement Exercises

4.4/5 ( ratings)

The Path of Constructive Life: Embracing Heaven's Heart

4.4/5 ( ratings)

Rate this book!

Write a review?