Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

40 Days to Positive Change: Daily Support to Create a New Habit

Kelly McGonigal

3.9/5 ( ratings)

An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits.

Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn’t have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that—the helping hand necessary to create the change you most desire in your life.

Whether it’s exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the support necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral research, 40 Days to Positive Change emphasizes that new habits are built on foundations of intention, gratitude, joy, loving compassion, and interdependence. You’ll progress through a cumulative sequence of 10- to 15-minute daily lessons and associated exercises for growing and cementing your new behavior. Part mentor, part professor, and part coach, McGonigal will guide you on an often-difficult path—one that can enrich every single aspect of your life.

Highlights
· In-depth, practical exploration of the mechanisms of personal change
· How you can consciously tie new behaviors to specific sensory triggers
· The positive emotions that fuel permanent change
· How to navigate the process of deciding on the new habit you want to cultivate
· How to create an environment supportive of personal change
· Dozens of practices tailored to successfully instill your new habit

Format: Audio CD

Publisher: Sounds True

Release: March 17, 2020

ISBN: 1683642856

ISBN 13: 9781683642855

40 Days to Positive Change: Daily Support to Create a New Habit

Kelly McGonigal

3.9/5 ( ratings)

An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits.

Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn’t have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that—the helping hand necessary to create the change you most desire in your life.

Whether it’s exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the support necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral research, 40 Days to Positive Change emphasizes that new habits are built on foundations of intention, gratitude, joy, loving compassion, and interdependence. You’ll progress through a cumulative sequence of 10- to 15-minute daily lessons and associated exercises for growing and cementing your new behavior. Part mentor, part professor, and part coach, McGonigal will guide you on an often-difficult path—one that can enrich every single aspect of your life.

Highlights
· In-depth, practical exploration of the mechanisms of personal change
· How you can consciously tie new behaviors to specific sensory triggers
· The positive emotions that fuel permanent change
· How to navigate the process of deciding on the new habit you want to cultivate
· How to create an environment supportive of personal change
· Dozens of practices tailored to successfully instill your new habit

Format: Audio CD

Publisher: Sounds True

Release: March 17, 2020

ISBN: 1683642856

ISBN 13: 9781683642855

More books from Kelly McGonigal

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

3.8/5 ( ratings)

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

4.2/5 ( ratings)

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain

4.2/5 ( ratings)

The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

4.1/5 ( ratings)

自控力

4.2/5 ( ratings)

The Upside Of Stress / Headspace Guide To Meditation And Mindfulness / Meditation For Fidgety Skeptics / 10% Happier

4.3/5 ( ratings)

Willpower: Summary

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Self-Control: Befriend Your Body (Chinese Edition)

Glücksfaktor Stress: Warum Stress uns erfolgreich und gesund macht

Ồ! Đây chính là thứ tôi cần : cơ chế của sự tự chủ và phương pháp để tự chủ hơn

The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection

Rate this book!

Write a review?