Learn About Kelly McGonigal on great-books.club

Kelly McGonigal

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Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, an award-winning science journalist, and a leading expert on the mind-body relationship. Her teaching and writing focus on the applications of psychological science to personal health and happiness, as well as public policy and social change.

She is the author of The Upside of Stress , The Willpower Instinct, Yoga for Pain Relief , and The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation .

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Kelly McGonigal

Kelly McGonigal

Books from Kelly McGonigal

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain

The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

自控力

40 Days to Positive Change: Daily Support to Create a New Habit

The Upside Of Stress / Headspace Guide To Meditation And Mindfulness / Meditation For Fidgety Skeptics / 10% Happier

Willpower: Summary

Self-Control: Befriend Your Body (Chinese Edition)

Glücksfaktor Stress: Warum Stress uns erfolgreich und gesund macht

Ồ! Đây chính là thứ tôi cần : cơ chế của sự tự chủ và phương pháp để tự chủ hơn

The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It