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Kong Han Ngo Cho: Forms Weapons Fighting

0/5 ( ratings)

Kong Han Ngo Cho: Forms, Weapons and Fighting begins with a historical presentation of the development of the various lines of Ngo Cho—each with a different focus on the representative systems of Tai Cho, Crane, Monkey, Monk, and Damo. The book then delves into the fundamental training that sets the basis for mastery of this style. Empty hand techniques, internal organ qigong exercises, solo forms, two man forms, training sets, fighting applications, weapon forms and applications, and full-contact lei–tai competition training are all presented in this comprehensive volume.Several forms are taught in great detail in solo, two-man, training sets and applications. These include Sam Chien , Di Sip Kun , Si Mun Pa Kat . The weapons forms and applications detailed include the Da Dao and the 5-foot Pole.

Format: Kindle Edition

Release: February 12, 2019

Kong Han Ngo Cho: Forms Weapons Fighting

0/5 ( ratings)

Kong Han Ngo Cho: Forms, Weapons and Fighting begins with a historical presentation of the development of the various lines of Ngo Cho—each with a different focus on the representative systems of Tai Cho, Crane, Monkey, Monk, and Damo. The book then delves into the fundamental training that sets the basis for mastery of this style. Empty hand techniques, internal organ qigong exercises, solo forms, two man forms, training sets, fighting applications, weapon forms and applications, and full-contact lei–tai competition training are all presented in this comprehensive volume.Several forms are taught in great detail in solo, two-man, training sets and applications. These include Sam Chien , Di Sip Kun , Si Mun Pa Kat . The weapons forms and applications detailed include the Da Dao and the 5-foot Pole.

Format: Kindle Edition

Release: February 12, 2019

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