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Qigong for Health & Well Being

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As Westerners learn more about traditional medical wisdom, qigong exercises--the ancient Chinese system of movement and self-massage for regulating the function of the body, mind, and breath--will become an integral part of mainstream preventive health care. Qigong for Health and Well-Being begins with a step-by-step guide to the history and varieties of qigong practice and then takes the reader through easy-to-learn exercises used to maintain optimum health.

Fa Xiang Hou is the fifth-generation master of the Hou family's system of qigong. He has practiced qigong healing for over twenty-five years and has been taught and practiced since he emigrated from China to the United States in 1991. In 1992 he founded the Qigong Research Society.

Mark V. Wiley has written for multiple martial arts publications and is also the author of Filipino Martial Culture and Filipino Martial Arts: Cabales Serrada Escrima

Language: English

Pages: 128

Format: Paperback

Release: June 15, 1999

ISBN 13: 9781885203793

Qigong for Health & Well Being

0/5 ( ratings)

As Westerners learn more about traditional medical wisdom, qigong exercises--the ancient Chinese system of movement and self-massage for regulating the function of the body, mind, and breath--will become an integral part of mainstream preventive health care. Qigong for Health and Well-Being begins with a step-by-step guide to the history and varieties of qigong practice and then takes the reader through easy-to-learn exercises used to maintain optimum health.

Fa Xiang Hou is the fifth-generation master of the Hou family's system of qigong. He has practiced qigong healing for over twenty-five years and has been taught and practiced since he emigrated from China to the United States in 1991. In 1992 he founded the Qigong Research Society.

Mark V. Wiley has written for multiple martial arts publications and is also the author of Filipino Martial Culture and Filipino Martial Arts: Cabales Serrada Escrima

Language: English

Pages: 128

Format: Paperback

Release: June 15, 1999

ISBN 13: 9781885203793

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