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The Pocket Idiot's Guide to Superfoods

Heidi Reichenberger McIndoo

4/5 ( ratings)

Move over, fad diets!
With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.
--Includes coverage of 30 superfoods—more than other books

Language: English

Pages: 224

Format: Paperback

Publisher: Alpha

Release: March 06, 2007

ISBN: 1592576125

ISBN 13: 9781592576128

The Pocket Idiot's Guide to Superfoods

Heidi Reichenberger McIndoo

4/5 ( ratings)

Move over, fad diets!
With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.
--Includes coverage of 30 superfoods—more than other books

Language: English

Pages: 224

Format: Paperback

Publisher: Alpha

Release: March 06, 2007

ISBN: 1592576125

ISBN 13: 9781592576128

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