Endurance Sports: 2 Book Collection

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Marathon & Triathlon Training - 2 Book Collection from Matt Jordan

Reduced from $5.98 to $2.99

Marathon Training

This world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it’s a goal to aim for, something to strive towards, a challenge to set yourself. It’s a huge accomplishment, and it’s something only a small proportion of the population ever manages to complete.

This book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises to do to make you stronger and more flexible, how to stay injury-free when you run, how to choose your marathon and what to do on the day. There’s also a six-month training schedule that will gradually build up the miles, work on your strength and speed and push your endurance abilities, slowly but surely transforming you from complete novice to long-distance runner.

Here's A Preview Of What's Inside...

What is a Marathon
A Brief History of the Marathon
Essential Information To Get You Started
Tips on Staying Injury Free
A 26 Week Training Plan
Choosing the Correct Clothing & Footwear
Staying Motivated
Race Day Preparation
And Much More!

Triathlon Training

Are you impressed by those who can finish the most challenging of sporting events? Have you always admired the discipline, strength, and determination that triathletes demonstrate? Well, what if I tell you that you can also possess those qualities?

Who says that Triathlon is a competition meant for only the fittest people in the world? Don’t know how to swim? Don’t worry. Your fitness level is zero? Don’t worry. You don’t have to have a completed marathon under your belt to sign up for such a challenging competition. All you need to have is a strong will. And this book, of course.

Take the first steps to training for the ultimate endurance test by downloading this guide and arm yourself with all the essential knowledge to get started!

If you are looking for the ultimate guide that will take you through the whole process of becoming a triathlete, then you have found it. This extremely helpful guide can turn couch potatoes into people fit enough to be able to train and indeed compete in a Triathlon.

Here's A Preview Of What’s Inside...

The Benefits of Completing a Triathlon
How To Assess Your Level Of Fitness
Essential Information To Get You Started
A 12 Week Training Programme to Get You Started
How to Transition From One Sport to Another Effectively
What to Eat & Drink From 3 Months Before to Race Day
Tips on Preventing Injuries
Staying Motivated
Boosting Performance
and much more!

Download your copy today to receive all of this information!

Download your copy today to receive all of this information.