Backpacks, Boots & Blisters: Preparing for the Camino and Other Long Treks

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This book is for everyone thinking about or planning to do a long walk, like the Camino Frances from southern France to Santiago de Compostela. Are you curious about the Camino? What is it; what secrets does it hold; where does it start and finish; what to take; where to sleep; how difficult it is to walk; and what preparation and equipment are needed to succeed?

Mark O’Sullivan has done the research, walked the walk, and can help you successfully prepare for the Camino Frances and similar long-distance ancient pilgrims’ pathways—or the Inca Trail, which he has also hiked. Boots, Backpacks and Blisters focuses on seven key topics based on Mark’s experience:

1. Boots vs. blisters. Choosing the right boots for long distance walking.
2. A get-fit program. To be physically and mentally prepared.
3. Are you a greaser or a strapper? Protecting your feet each day; avoiding blisters; choosing socks.
4. Weight creep--a killjoy. Your backpack and contents.
5. Water: why, where, and when. It is not just about sipping.
6. Trekking or walking poles. Why, what, and how.
7. Sundry useful tips. SIM cards, keeping valuables safe, rain gear, free Wi-Fi, et al.

There are also two articles by fellow pilgrims, one on what to expect and how to manage lodging in albergues, the other all about bed bugs with a focus on avoiding them and, if it happens, how to treat the bites and avoid carrying them home.