Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond

3.5/5 ( ratings)

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.

As we get older too many of us spend our time sitting and not exercising. This is a call to arms Â? a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how.

With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!

Pages: 192

Format: Kindle Edition

Publisher: Green Tree

Release: March 09, 2017

Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond

3.5/5 ( ratings)

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.

As we get older too many of us spend our time sitting and not exercising. This is a call to arms Â? a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how.

With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!

Pages: 192

Format: Kindle Edition

Publisher: Green Tree

Release: March 09, 2017

More books from Muir Gray

Sod Seventy!: The Guide to Living Well

3.7/5 ( ratings)

Antidote to Ageing

3.9/5 ( ratings)

Midlife: Look Younger, Live Longer, Feel Better

3.9/5 ( ratings)

Mid-life Health Handbook

Rate this book!

Write a review?