Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans

Maria Emmerich
3.9/5 ( ratings)
Read Download
For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn't like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.
The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes:
A detailed explanation of how sugar causes inflammation and leads to disease
30-day meal plans to kick-start ketosis, with corresponding shopping lists
30-day Whole30-compliant meal plans, with corresponding shopping lists
A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals
Easily accessible lists of approved keto foods and foods that hold people back from ketosis
Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet
Guidance for maintaining ketosis after a successful 30-day cleanse
Recommendations for supplements to help heal from poor eating habits
A bonus slow cooker chapter to help make life easier!
Language
English
Pages
432
Format
Kindle Edition
Publisher
Victory Belt Publishing
Release
December 27, 2016

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans

Maria Emmerich
3.9/5 ( ratings)
Read Download
For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn't like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.
The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes:
A detailed explanation of how sugar causes inflammation and leads to disease
30-day meal plans to kick-start ketosis, with corresponding shopping lists
30-day Whole30-compliant meal plans, with corresponding shopping lists
A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals
Easily accessible lists of approved keto foods and foods that hold people back from ketosis
Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet
Guidance for maintaining ketosis after a successful 30-day cleanse
Recommendations for supplements to help heal from poor eating habits
A bonus slow cooker chapter to help make life easier!
Language
English
Pages
432
Format
Kindle Edition
Publisher
Victory Belt Publishing
Release
December 27, 2016

More books from Maria Emmerich

Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight

4.1/5 ( ratings)

Keto-Adapted

4/5 ( ratings)

Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy

4.2/5 ( ratings)

Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

4.1/5 ( ratings)

Secrets to a Healthy Metabolism

3.9/5 ( ratings)

Keto Restaurant Favorites: More Than 175 Tasty Classic Recipes Made Fast, Fresh, and Healthy

4.3/5 ( ratings)

Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy

4.2/5 ( ratings)

Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker

4.2/5 ( ratings)

The Carnivore Cookbook

4.3/5 ( ratings)

Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight

4.2/5 ( ratings)

Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body Help You Lose Weight

4.1/5 ( ratings)

Low Carb-ing Among Friends Cookbooks: 100% Gluten-free, Low-carb, Atkins-friendly, Wheat-free, Sugar-Free, Recipes, Diet, Cookbook VOL-1

4.3/5 ( ratings)

The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing

4.6/5 ( ratings)

Sugar-Free Kids: Over 150 Fun Easy Recipes to Keep the Whole Family Happy Healthy

4.6/5 ( ratings)

Ketogenic cookbook and keto diet for beginners and one pot 3 books collection set

4.6/5 ( ratings)

The Carnivore Cookbook: The Complete Guide to Success on the Carnivore Diet with Over 100 Recipes, Meal Plans, and Science

4.6/5 ( ratings)

The Art of Healthy Eating - Savory, Sweets and Kids

4.6/5 ( ratings)

Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy

4.6/5 ( ratings)

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (Keto: The Complete Guide to Success on the Ketogenic Diet Series)

4.6/5 ( ratings)

Keto comfort foods, lose weight for good the keto diet and low carb diet for beginners 3 books collection set

4.6/5 ( ratings)

Rate this book!

Write a review?

loader