Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight

Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight

Maria Emmerich
4.1/5 ( ratings)
Read Download
With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.

If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.

It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick & Easy Ketogenic Cooking shows you how.

The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.

Quick  Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.

Quick & Easy Ketogenic Cooking includes more than 170 recipes, such as:

Spring Popovers
Chicken Alfredo
Taco Bar Night
Slow Cooker Sweet-n-Spicy Short Ribs
Pizza Sticks
Mushroom Ragu
Skillet Lasagna
Smoked Salmon
Flourless Fudgy Brownies

Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

 
Language
English
Pages
400
Format
Paperback
Publisher
Victory Belt Publishing
Release
March 15, 2016
ISBN
1628601000
ISBN 13
9781628601008

Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight

Maria Emmerich
4.1/5 ( ratings)
Read Download
With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.

If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.

It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick & Easy Ketogenic Cooking shows you how.

The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.

Quick  Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.

Quick & Easy Ketogenic Cooking includes more than 170 recipes, such as:

Spring Popovers
Chicken Alfredo
Taco Bar Night
Slow Cooker Sweet-n-Spicy Short Ribs
Pizza Sticks
Mushroom Ragu
Skillet Lasagna
Smoked Salmon
Flourless Fudgy Brownies

Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

 
Language
English
Pages
400
Format
Paperback
Publisher
Victory Belt Publishing
Release
March 15, 2016
ISBN
1628601000
ISBN 13
9781628601008

More books from Maria Emmerich

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans

3.9/5 ( ratings)

Keto-Adapted

4/5 ( ratings)

Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy

4.2/5 ( ratings)

Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

4.1/5 ( ratings)

Secrets to a Healthy Metabolism

3.9/5 ( ratings)

Keto Restaurant Favorites: More Than 175 Tasty Classic Recipes Made Fast, Fresh, and Healthy

4.3/5 ( ratings)

Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy

4.2/5 ( ratings)

Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker

4.2/5 ( ratings)

The Carnivore Cookbook

4.3/5 ( ratings)

Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight

4.2/5 ( ratings)

Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body Help You Lose Weight

4.1/5 ( ratings)

Low Carb-ing Among Friends Cookbooks: 100% Gluten-free, Low-carb, Atkins-friendly, Wheat-free, Sugar-Free, Recipes, Diet, Cookbook VOL-1

4.3/5 ( ratings)

The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing

4.6/5 ( ratings)

Sugar-Free Kids: Over 150 Fun Easy Recipes to Keep the Whole Family Happy Healthy

4.6/5 ( ratings)

Keto comfort foods, lose weight for good the keto diet and low carb diet for beginners 3 books collection set

4.6/5 ( ratings)

Ketogenic cookbook and keto diet for beginners and one pot 3 books collection set

4.6/5 ( ratings)

The Carnivore Cookbook: The Complete Guide to Success on the Carnivore Diet with Over 100 Recipes, Meal Plans, and Science

4.6/5 ( ratings)

The Art of Healthy Eating - Savory, Sweets and Kids

4.6/5 ( ratings)

Keto Air Fryer, Lose Weight For Good: Low Carb Diet 2 Books Collection Set

4.6/5 ( ratings)

Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy

4.6/5 ( ratings)

Rate this book!

Write a review?

loader