Calisthenics Box Set: 55+ Effective Exercises to Build Calisthenics Body (calisthenics, explosive calisthenics, progressive calisthenics)

Austin Allen

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BOOK #1: Calisthenics: 12 Effective Exercises to Build Calisthenics Body in 14 Days

Calisthenics is a type of exercise in which your own body is the weight, and you use that weight to build and develop muscle by performing rhythmic, repetitive actions with different parts of the body.

This book contains the following chapters to give you an all-round introduction to incorporating calisthenic training into your daily life:
Calisthenic Exercises for the Upper Body
Calisthenic Exercises for the Core Body
Calisthenic Exercises for the Lower Body
Your Weekly Workout Plan

BOOK #2: Calisthenics: 12 Incredible Tips to Get Muscular Using This Calisthenics 7-Day Muscle Building Program

To make the book more user-friendly you’ll find it’s been broken down by muscle groups so you can go ahead and skip to the one you’re interested in, or just read through all of the content so you can work on re-shaping your total body.

BOOK #3: Calisthenics: 15 Exercises to Easily Get Your Dream Body Using Calisthenics

How many times have you looked at yourself in the mirror and turned away unhappy? Do you want to have a fully toned, fit body? Do you want to lose some excess fat? Do you want to be proud of your body’s shape in the summer season? If you do, calisthenics is the answer you have been looking for!

BOOK #4: Progressive Calisthenics: 25 Easy Ways to Progress Effectively in Your Body Weight Exercises

Close your eyes and imagine the body you have always dreamt to have. Now, what would you say if I told you that you can have it without spending hours every day working on it and without even joining a gym?

Yes, because calisthenics is cheap, fast and available to everybody; you will only need to spend about fifteen or twenty minutes a day, and all you will need is some good will, and a tracksuit.

BOOK #5: Beginner Calisthenics: The Best Guide to Boost Your Muscle and Reduce Your Weight at Home

Having and maintaining good health has some basic prerequisites which when followed produces great results. One of such prerequisites is the ability to maintain a good and consistent practice of exercising. This is why this book has been dedicated to discussing one of the best forms of exercising – the Calisthenics form of exercise. Over time this type of exercise has been proven to produce amazing results on those who practice it with proper dedication. Research has shown that many people have a permanent attachment and association of the word ‘exercise’ with ‘gym’. In other words, as far as exercising is concerned, many people are of the opinion that good exercise can only be performed in a secluded arena called a gym. You might probably also fall into this category of people who are of this belief. Well, that is ok. This book has been written to change that perspective with good results and proofs.

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Language: English

Format: Kindle Edition

Calisthenics Box Set: 55+ Effective Exercises to Build Calisthenics Body (calisthenics, explosive calisthenics, progressive calisthenics)

Austin Allen

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Language: English

Format: Kindle Edition

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Calisthenics Box Set: 55+ Effective Exercises to Build Calisthenics Body (calisthenics, explosive calisthenics, progressive calisthenics)

Calisthenics Box Set: 55+ Effective Exercises to Build Calisthenics Body (calisthenics, explosive calisthenics, progressive calisthenics)

Calisthenics Box Set: 55+ Effective Exercises to Build Calisthenics Body (calisthenics, explosive calisthenics, progressive calisthenics)

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