Good Gut Diet: How to Restore Your Digestive System, Eat Healthy, Lose Weight, and Feel Awesome Every Day! (good gut diet, the good gut guide, eat healthy)

Ema Samuel

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Western society is under attack from our own bodies. In particular our gut is causing us a travesty of problems; from bloating and gas, to diarrhea, constipation and even abdominal pain. Furthermore, your bowels may be culpable for more than you could imagine – your mood and weight may be directly influenced by your gut flora and how you manage them.

This eBook is aimed to equip individuals with the knowledge and understanding of how to maintain a good gut diet. Learn about the foods and food types that contribute to gastointestinal health; what they do, where to find them and how much you need. Likewise this book gives you insight into all the problems the bowels can cause – such as gut disease and disorder – and what you should be consuming or avoid to solve them. If your gut is giving you grief, than this eBook may be your salvation.

The topics covered in this eBook are as follows:
Probiotics & Prebiotics
The Effect of Gut Flora On Weight
Sources of Prebiotics
Fiber
Mood
Gut Disease & Gut Disorders

Getting Your FREE Bonus

Download this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.

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Language: English

Format: Kindle Edition

Good Gut Diet: How to Restore Your Digestive System, Eat Healthy, Lose Weight, and Feel Awesome Every Day! (good gut diet, the good gut guide, eat healthy)

Ema Samuel

1/5 ( ratings)

Read Download

Language: English

Format: Kindle Edition

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Good Gut Diet: How to Restore Your Digestive System, Eat Healthy, Lose Weight, and Feel Awesome Every Day! (good gut diet, the good gut guide, eat healthy)

Good Gut Diet: How to Restore Your Digestive System, Eat Healthy, Lose Weight, and Feel Awesome Every Day! (good gut diet, the good gut guide, eat healthy)

Good Gut Diet: How to Restore Your Digestive System, Eat Healthy, Lose Weight, and Feel Awesome Every Day! (good gut diet, the good gut guide, eat healthy)

More books from Ema Samuel

The Good Gut: 12 Steps to Manage Your Weight and Be Healthy (good gut diet, the ultimate good gut guide, good gut guide)

Diets Box Set: Weight Loss & Diet Plans - Find Healthy Diet Plans And Lose Weight Quickly (good gut diet, mediterranean diet, dash diet)

Weight Loss BUNDLE: A Super Easy Guide to Losing Weight and Getting Healthy (Weight Loss, diets, Calisthenics, Nutribullet)

Weight Loss Box Set: Learn The Benefits of Regular Physical Activity! The Best Workout and Weight Loss Guide (Calisthenics, Running For Beginners, Bodyweight Training)

Healthy Diets Super Bundle: The Ultimate Guide For Best Diets And Healthy Eating (ketogenic diet, good gut diet, dash diet)

Weight Loss Box Set: Learn The Secrets of Weight Loss (weight loss, vegan diet, good gut)

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