Bodyweight Training Box Set: Learn How to Maximize Strength and Size With Bodyweight Exercise (Bodyweight Training, strength training for beginners, Intermittent Fasting)

William Thomas

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BOOK #1: Weight Loss: 8 Surprisingly Effective Ways to Train Your Strength and Start Looking Fit and Sexy

Are you fed up with trying to lose that weight, all that effort, and yet still your body looks out of shape? Maybe you have managed to shed a few pounds but yet you don’t seem to look any different? We have the reasons as to why this has happened, right here in this book. Diet plans, and many exercise programs, simply do not tone up the muscle, so whilst you may have less body mass, your body is still out of shape.

BOOK #2: Running For Beginners: 90 days Running Program for Beginners for Faster Weight loss and Better Mental Health

Running for Beginners is a fresh, unique look at the exciting and challenging exercise program we call “running.”

As you will learn in Running for Beginners, running can increase your health, stamina, and it can build your confidence in both your professional and personal life. This is one of those “must have” books for anyone desirous of improving their quality of life through running. Running for Beginners will reveal tips and secrets to successfully embracing running as an excellent form of cardiovascular exertion.

BOOK #3: Bodyweight Training: 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength.

This e-book is all about the best weight training exercises for building muscle at a high-speed. Make the weight training exercises in this book an indispensable part of your workout. They are the most recommended to give you the results you are seeking. While initiating a bodyweight training practice, be sure to work out every muscle in your body. They may feel difficult to do at first, but if you have a little patience, you will be building full-size muscles within a short period of time. Take your time with them. They are the types of exercises that require deliberate and precise movements.

BOOK #4: Intermittent Fasting: The Ultimate Beginner's Guide to Intermittent Fasting. Learn How to Do Intermittent Fasting and Live Healthy

With so many fad diets around it's often hard to decide what works and what doesn't. Science has shown however that losing weight all comes down to simply reducing calorie intake; but what if you reduced your calorie intake by 30-40%? Skipping meals can make that calorie difference much easier to measure out since most people find counting calories tedious and difficult to stick to. It's far less stressful to simply skip a meal than stress over whether your meals have exactly the right number of calories. Fasting has been used as a weigh loss method since the 1930's and has been shown to be highly effective at losing weight.

BOOK #5:Calisthenics: Look Like a Greek God - 8 Things You Must Know About Calisthenics and Street Workouts

Street work outs that focus on calisthenics are fun and easy to do because they incorporate large areas of the body. These workouts can be done with little or no work out equipment and most can be done and will not cost you a thing.

BOOK #6: Bodyweight Training: Top 30 Best Bodyweight Exercises for Building Muscle and Strength

Not all of us have the time to go to the gym and fewer of us can afford a full set of weights to train with. Fortunately, using just the weight of your own body, you can still gain strength and build muscle.

This guide will provide you with 30 of the best bodyweight exercises to get you started. These exercises will cover every major muscle group and can be combined to form a complete routine that enhances every muscle in the body.