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Managing Your Stress

Gregory L. Jantz

0/5 ( ratings)

Stress. Everyone has it. But what can you do about it? Maybe you feel like you're ready to blow up, check out, or simply resign yourself to the idea that nothing will ever change. Dr. Gregory Jantz shows you a better way. You can't avoid all stressors in your life, but you can change how you deal with them. This book will show you how to manage your stress in a way that breathes life and joy back into your daily routines.

Pages: 112

Format: Paperback

Publisher: Aspire Press

Release: June 01, 2016

ISBN: 1628623675

ISBN 13: 9781628623673

Managing Your Stress

Gregory L. Jantz

0/5 ( ratings)

Stress. Everyone has it. But what can you do about it? Maybe you feel like you're ready to blow up, check out, or simply resign yourself to the idea that nothing will ever change. Dr. Gregory Jantz shows you a better way. You can't avoid all stressors in your life, but you can change how you deal with them. This book will show you how to manage your stress in a way that breathes life and joy back into your daily routines.

Pages: 112

Format: Paperback

Publisher: Aspire Press

Release: June 01, 2016

ISBN: 1628623675

ISBN 13: 9781628623673

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